There is this one day of the week in every diet program called ''Weigh-in'' day. We basicly see how we did during the week. Sometimes we might all feel a little reluctant to step on the scale, especially when it got kind of hard sticking to the plan during the week.Emotions play a huge role on our appetite. Some people feel like they cant take a bite when they feel down , and some just cant stop eating. If you are from the second group, it gets harder and harder to reach your goal. So you might need to actually get a pen and paper and start planning how to carry out with your plan by yourself.
Nobody knows you better than yourself, so being honest with yourself and finding out your limits is important.
Dont forget the fact that you gained the extra pounds and bad eating habits over many years, so dont be too hard on yourself and dont put too radical goals, but never give up on discipline. Remember your first day at school, you didnt expect to know everything, you learned it day-by-day.
Here are some tips you might want to start with...
Find out what leads you to sabotage your diet. It might be bad mood or bad food or maybe you skipped a meal that leaded you to eat more later on... When you find out the reason it will be a lot easier to overcome it.
You can put weekly goals as '' I will cook healthy meals this week and keep my fridge full with vegetables and fruits'' or '' I wont let no junk food enter my closet this week'' or '' I will walk 30 minutes everyday'' , '' I ll drink more water'' ect. Whatever you think is stopping you at the first place.
You can start with accomplishing one goal everyweek and you can go up to 2-3 or more in time. As long as you write down what you want to do, it will be easier and easier to do it. Put that piece of paper where you can see it, and next time you get on that scale the results will be alot better.
by BURCU MIMS, Dietitian.
Hiç yorum yok:
Yorum Gönder